MINI-BREAKS AND STRETCHING
 
 
These are a few exercises and stretches that you can do at
work along with mini breaks to help you to reduce stress, strain, and injury on the job.

BILATERAL WRIST EXTENSION

HOLD YOUR HANDS TOGETHER AS SHOWN. BEND THE WRIST UNTIL YOU FEEL A STRETCH. HOLD A FEW SECONDS AND REPEAT.

OPEN/CLOSE HAND

OPEN HAND AND FINGERS FULLY. CLOSE HAND AND FINGERS FULLY. REPEAT WITH ARMS IN VARIOUS POSITIONS AS SHOWN . REPEAT SEVERAL TIMES.

 

WRIST FLEXION

HOLD YOUR WRIST AS SHOWN. BEND THE WRIST UNTIL YOU FEEL A STRETCH. HOLD A FEW SECONDS AND REPEAT.

 
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