Active Ergonomics®

Compare your workstation to the two images below. Which workstation does yours resemble?

Take a few minutes to click on each of the links below.

We will help you evaluate and improve your work environment — and ultimately your productivity and your health.

PROPER SITTING POSITION

CHAIR ADJUSTMENT

CHAIR MOBILITY

NEUTRAL BODY POSITION

KEYBOARD/MOUSE HEIGHT

PROPER HAND POSITION

MONITOR ANGLE/DISTANCE

DOCUMENT HOLDER ANGLE

BODY ALIGNMENT

OVERALL ENVIRONMENT

MINI-BREAKS & STRETCHING

Disclaimer: All material provided in Actergo.com web site is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. If you suffer from any pain or medical condition then you MUST consult your physician before you start any suggested exercises found on this website. Active Ergonomics® is not responsible for injuries or conditions that may occur through the intended use of any products obtained through this website. Some or all products provided may have warranties through manufacturers. Active Ergonomics® does not provide separate warrantees. If a problem does occur, you are encouraged to consult your physician.