MINI-BREAKS AND STRETCHING
 
These are a few exercises and stretches that you can do at
work to help you to reduce stress, strain, and injury on the job.

PUTTY ROLL

ON TABLE TOP, ROLL PUTTY INTO LONG, THIN TUBE AS SHOWN. REPEAT SEVERAL TIMES AND THEN REPEAT WITH THE OTHER HAND.

FINGER ABDUCTION

PLACE PUTTY BETWEEN FINGERS AS SHOWN. SQUEEZE FINGERS TOGETHER AND HOLD FOR A FEW SECONDS. REPEAT WITH THE OTHER FINGERS AND THEN REPEAT WITH THE OPPOSITE HAND.

FINGER ABDUCTION

LOOP PUTTY AROUND FINGERS AS SHOWN. SEPARATE FINGERS SLOWLY
AND HOLD FOR A FEW SECONDS. REPEAT WITH THE OPPOSITE HAND.

 
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