MINI-BREAKS AND STRETCHING
These are a few exercises and stretches that you can do at
work to help you to reduce stress, strain, and injury on the job.

LATERAL/KEY PINCH GRIP

HOLD PUTTY BETWEEN THE RIGHT THUMB AND FINGER AS SHOWN. SQUEEZE AS FIRMLY AS YOU CAN AND REPEAT WITH THE OTHER HAND.

PINCH GRIP

HOLD PUTTY BETWEEN THE RIGHT THUMB AND TIP OF FINGER AS SHOWN. SQUEEZE THE PUTTY AND HOLD FOR A FEW SECONDS. REPEAT WITH THE OTHER FINGERS AND THEN REPEAT WITH THE OTHER HAND

HAND SQUEEZE

HOLD PUTTY AS SHOWN AND SQUEEZE AS FIRMLY AS YOU CAN.
HOLD FOR A FEW SECONDS AND REPEAT WITH THE OTHER HAND.

 
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